Kettlebell Core Stability Exercises For New Moms
Let’s be honest, having a baby is hard on your core. Start to rebuild strength in your muscles with these kettlebell core stability exercises.
Exercise While Breastfeeding: Are You Eating Enough?
Eating enough to support your exercise while breastfeeding is very simple: ditch the postpartum diet mentality and trust your body to tell you what it needs. I know this is easier said than done when we are surrounded with messages to lose weight and get our bodies back. Our bodies didn’t go anywhere and they don’t need to be smaller for the sake of being smaller. They need to be nourished, healed, and made stronger!
How to Start Practicing Intuitive Movement
Practicing intuitive movement shifts the focus away from losing weight or burning calories and toward all of the other benefits of movement, most importantly how it makes you feel. Essentially doing exercise as an act of self care that you truly enjoy rather than a chore that you need to do.
How to Design Your Own Workout Plan as a Busy Mom
Learn how to design your own workout plan using supersets for a super efficient workout that will get those feel-good endorphins flowing!